I work with clients in a practical and integrative way, drawing on counseling, learning, and developmental theory as well as biological factors when warranted.
Your past is important; we will discuss it when it helps us understand what you are facing now, but we will not live in it; rather, we will visit when appropriate. I will help you move away from repeatedly revisiting old hurts and staying stuck in an endless cycle of ineffective living. Our main focus is your actions today—how you respond, communicate, make choices, and connect with others.
My style is direct. You can expect honest feedback, thoughtful questions, and practical tasks between sessions. Consistency matters. Just as medical treatment often requires regular follow-up and sticking to a plan, counseling requires steady effort and participation. Sporadic appointments, lengthy unplanned gaps, and limited follow-through can slow progress. We will establish a realistic schedule that supports your needs, with opportunities to practice what you learn between sessions.
If you are looking for a direct, action-focused partnership to make meaningful changes now, I welcome your call. As I often say, “The real therapy begins when you leave my office and put what you’ve learned into action.” Lasting change means applying that work in your daily choices, conversations, relationships, and responses to challenges.
You can take back effective control of your life and stop choosing your misery.