Brian Wrightsman

I am a therapist who believes healing happens through understanding, connection, and steady support. I work with clients ages 16+ who are navigating anxiety, depression, trauma, ADHD, and chronic stress. My approach is warm, collaborative, and focused on helping you feel more regulated and empowered. In therapy, you can expect a calm environment, clear guidance, and a relationship built on trust. My goal is to help you feel seen, supported, and equipped with tools that make life feel more manageable and meaningful.

I take a collaborative, trauma‐informed approach to therapy. I believe healing happens through connection, clarity, and steady support. I work alongside you to understand your patterns, explore what’s getting in the way, and develop tools that help you feel more grounded and capable in your daily life.

Your first session is a calm, welcoming conversation where we get to know each other and explore what brought you in. I’ll ask a few grounding questions about your history, your current stressors, and what you’re hoping to change, all at a pace that feels comfortable. You can expect a steady, supportive environment with no pressure to share more than you want to, and by the end we’ll have a clear sense of direction and a plan for moving forward together.