Briana Dovi

Making that first call to a therapist takes real courage, but the rewards can be profound. I would be honored to be the one to support you in meeting your goals. I have a passion for working with adults 18+ who are struggling with depression, anxiety, panic, relationship issues, women's health, grief, trauma, self-esteem, life transitions and many other struggles. With 12+ years of counseling/social work experience, I know we can work together to build you up and support you in learning techniques to make life a little more manageable. My goal is to help you feel more in control of your lives by cultivating self-awareness, processing emotions, problem-solving, and replacing unsupportive coping skills with healthier strategies. Together we explore and identify the underlying thoughts and emotions that drive these behaviors while working at your pace.

Together we can support in gaining hope, a healthy way to manage life stress, learning new skills to improve relationships and communication, and many other skills to support you build a healthier and more vibrant life.

I am passionate about Cognitive behavioral therapy (CBT), solution-focused therapy, trauma-informed, and many other therapy modalities. I know everyone has a unique way of thinking, learning and needs in their life. It is important to adjust your needs to best fit you. I pull from many different therapy types to find the best individualized treatment for your needs.

During the first session we will quickly discuss confidentiality and the therapeutic process. Then we will talk about you. I’ll get to know you and see how to best support you in your growth. I normally give 2-3 goals at the end of session for you to continue your progress until the next session. These goals are small steps to help you achieve a healthier life.