Brianda Renteria

I work with young adults and adults struggling with anxiety, depression, grief, stress, and trauma. Using Cognitive Behavioral Therapy, Trauma-Focused CBT, Solution-Focused, and Feedback Informed Care, I support clients in making progress and living more fulfilling lives. I enjoy helping people develop a deeper connection with themselves, feel more confident and secure, and have a more positive outlook on life. Seeking help can be very challenging, so congratulation on taking that first step! The goal of therapy is progress, not perfection.

My approach is strength-based and client-centered, tailored to each person's needs. I meet clients where they are with empathy, a nonjudgmental attitude, and unconditional positive regard. These modalities help us build a therapeutic relationship and work together towards your goals.

During our first session, we will talk about how you have been feeling recently and previous therapy experiences. I will ask questions to gain a better understanding of why you may be feeling that way. The first session is about building a therapeutic relationship, seeing if my style is a good fit, and beginning to discuss your therapy goals.