Brianna Armour

My experience came from years of supporting and helping adults and teen individuals overcome challenges such as anger, trauma, depression, anxiety, relationship issues, and life stressors that are holding them back from being the best version of themselves.

I graduated from Saint Mary's college of California and began working in mental health while pursuing my master's degree. I have over 10 years experience working in the mental health field and have been licensed for the last 4 years.

I help adults and teens overcome anxious thoughts and depressive mood relating to work, school, or relationship. I enjoy working collaboratively with clients by building a strong therapeutic relationship using empathy, compassion, and personal and professional knowledge. My approach is person-centered and strengths based, as well as utilizing cognitive behavioral therapy (CBT), and mindfulness to help clients achieve their therapeutic goals.

The first session, I feel, is about getting to know you, seeing if I'm a good fit for your goals, and working together to come up with a plan to help you achieve your goals for therapy.