I am a mother of three and have spent my life living in the southeast corner of the Colorado. I received my Master of Social Work from CSU-Ft. Collins in 2012 and I hold my LCSW and LAC. Much of my experience is in community mental health. My therapeutic approaches include CBT, DBT, solution-focused brief therapy, and motivational interviewing.
My approach is designed to meet clients where they are at and provide tangible skills for them to use on their own. Generally, clients start therapy on a weekly basis and as they find wellness they begin a gradual step down process until they are ready for discharge. My goal is to help clients get to a point where I am no longer needed.
Sessions will be spent acknowledging what has gone well and addressing on going concerns. Skills will be provided as needed and reviewed for progress. clients set their own goal to work on independently in between sessions. Clients are free to take notes and worksheets can be provided if it supports the individual learning style.
