Great to meet you!
In my work as a therapist, I have focused on helping adults and couples with regulating intense emotions, healthy communication and getting down to the real root of the issue. We will work to build new habits in a way that feels supportive—not overwhelming. Together we can resolve issues such as -but not limited to- anxiety, anger, depression, and trauma so you can have the peace of mind you desire and more importantly deserve.
I offer an inclusive, affirming space for people of all identities and lived experiences. Together, we explore patterns, build skills, and develop routines that align with your values and real life. Whether you’re looking to feel more grounded, set healthier boundaries, or bring more intention into your days, we’ll move at a pace that feels right for you.

