Hi, I’m Brianna! I have years of experience working with children, teenagers, and families in need. I integrate Cognitive Behavioral Therapy and Solution-Focused Therapy to help you identify unhelpful thought patterns, develop practical coping skills, and move toward meaningful change.
My approach to therapy is warm, collaborative, and grounded in the belief that healing happens through understanding and connection. Whether you’re navigating anxiety, relationship challenges, life transitions, or simply seeking greater self-awareness, I provide a safe and supportive space to explore your experiences. Together, we’ll work at your pace to uncover patterns, build resilience, and create meaningful change. My goal is to help you feel seen, empowered, and more at ease in your life.
In our first virtual session, my goal is to create a comfortable and supportive space where you feel heard and understood. Together, we’ll begin exploring what brings you to therapy, discuss your goals, and identify the areas of your life you’d like to see change. You can expect to gain a clearer understanding of how our work together will look — including how approaches like Cognitive Behavioral Therapy and Solution-Focused Therapy can help you manage challenges, build coping skills, and move toward your desired outcomes. By the end of the session, you’ll have a sense of direction, initial strategies to begin practicing, and a collaborative plan for our future sessions.
