I'm Brianna, a Licensed Clinical Social Worker specializing in therapy for teens, young adults, and adults dealing with anxiety, depression, trauma, self esteem issues, perfectionism, life transitions, etc. My approach is open minded, humorous, warm, compassionate, and collaborative. meeting where you are and challenging you in an empowering way
Rooted in evidence based practices like CBT, ACT, motivational interviewing, humanistic and strengths based therapy, psycho education, and mindfulness. I help clients build confidence, manage emotions, and develop healthier relationships with themselves and others. Clients will develop a toolbox of healthy coping skills to use when faced with mental health symptoms, life's challenges, etc.
I believe in meeting the client with where they are at while providing a space that feels safe, supportive, and encouraging. Clients often leave session with a better understanding of themselves, emotions, patterns, and behaviors. We will work together on treatment goals to better understand themselves, and cope in healthier ways
