Our first session together is focused on getting to know you and understanding what brings you to therapy. We’ll talk about your goals, your history, and what you’re hoping to gain from the process—but at a pace that feels comfortable for you. There’s no pressure to share everything right away.
I’ll also explain how I work, answer any questions you have about EMDR or trauma-focused therapy, and discuss what our sessions will look like moving forward. Together, we’ll begin creating a personalized plan based on your needs, strengths, and preferences.
Most importantly, the first session is about building a sense of safety and connection. My goal is for you to leave feeling heard, respected, and confident that you have support as you take this next step in your healing.