I emphasize building a safe relationship in session as the foundation for growth and healing. On top of this foundation, I provide my patients with a variety of helpful tools and skills to help them create meaningful change in their worlds. My hope is to provide what feels holistic support for you to create space for every part of your experiences to be explored in the therapy.
I provide a humanistic and attachment-based approach to therapy, while also using techniques from my formal training in Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. I see adult individuals for a variety of issues. I promise to meet you with the utmost kindness and compassion as you do the hard work required to grow and heal. We can laugh, cry, and grow together! I work well with the LGBTQ+ community and also with Borderline Personality Disorder. If you think we may be a good fit, reach out for a free consultation!
Clients can expect an introductory session where we will explore any concern or topic they bring in and create a solid game-plan moving forward. Together we will find tangible skills and resources to find growth and progress, while also benefiting from the safe and therapeutic relationship created in sessions. You can expect nonjudgment, real feedback, and an advocate in their journey.
