I'm Bridget, glad you're here. I have 11 years of experience working with adolescents and adults through some of the most complicated chapters of life. If you're feeling stuck, not because you aren't trying, but because the strategies you've been using just aren't cutting it anymore, then we should talk.
I'm genuinely curious about people, that's not a clinical stance, it's just how I'm wired. My work is relational and attachment-informed, which means I pay close attention to how the relationships and experiences in your history have shaped the way you move through the world today. I also draw on Solution Focused Brief Therapy (SFBT) and Attachment-Based Family Therapy, so we won't spend every session excavating the past, we'll also look at what's already working and build from there. I work with anxiety, depression, trauma, PTSD, relationship struggles, family conflict, and the kind of stress that's become too heavy to carry alone.
The first session is more conversation than anything else. I'll ask questions to understand what's brought you here and what you're hoping things look like on the other side of this. There's no pressure to have it all figured out before you arrive. Part of my job is helping you find language for what you're experiencing. You don't have to perform okayness for me. Show up as you are.
