Great to meet you!
I treat adults. I believe the basis to good mental health and all relationships is curiosity. It can get eroded by all the distraction in our lives, and it's a way of being that can be brought back through practice and intention.
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Bridget Garrity Brown
Therapist
6 years of experience
- Virtual
- Anxiety, Depression, Stress management, Chronic conditions
- Individual therapy, Couples therapy
My approach to therapy
Therapy isn't just about affirming and validating clients--though those things are important. It's about gently challenging and encouraging opportunities for growth. I see therapy as an action, and we will set intentions/goals in each session for outside-the-room work.
What you can expect from me
Curiosity, humor, warmth. Sessions are a mix of curiosity and action.
About me
- I identify asCaucasian, Woman
- My style isOpen Minded, Creative, Challenging
Qualification and insurance
- Years of experience6 years of experience
- TrainingMSW (Master of Social Work) at University of Iowa College
- License typeLCSW (Licensed Clinical Social Worker) (Wisconsin)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Ascension, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Stress management, Chronic conditions
- More specialtiesADD/ADHD, OCD, Family issues, Anger management, Panic disorders, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Trauma, PTSD, Infertility
- Therapy methodsBehavioral, Cognitive Behavioral (CBT), Cognitive Behavioral Conjoint Therapy for PTSD, Internal Family Systems Therapy (IFS), Narrative Therapy, Strength-Based, Mindfulness-Based Cognitive Therapy (MBCT), Schema, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Solution Focused Brief Therapy (SFBT)
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults, Seniors
- LanguagesEnglish