Bridget Gray

Welcome, I am Bridget Gray with Graystone Counseling. I specialize in treating anxiety in high functioning individuals. I enjoy exploring life stage issues with clients and finding avenues for renewal. I work primarily with adults and adolescents. A focus of my practice is anxiety, mood disorders and couples work. I practice from a Cognitive Behavioral/ Narrative Therapy perspective. When working with couples I utilize the Gottman Method and am a certified facilitator for the PREPARE/ENRICH program.

My approach to therapy is collaborative and goal oriented. I hope to assist you in finding your true self and direction as you navigate through daily challenges and crisis situations. I specialize in anxiety, burnout and relationship struggles.

I strive to provide a safe, non-judgmental environment to allow you to find your authentic self. Our first session will be a time of assessment and getting to know one another. I encourage questions and exploration. If for any reason you find we are not a good fit, I am happy to assist you in finding another therapist to work with!