Great to meet you!
I specialize in working with adults navigating significant life transitions, including changes in career, relationships, and personal growth.
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Bridget Pelton
Therapist
3 years of experience
- Virtual
- Anxiety, Stress management, Relationship issues, Identity issues
- Individual therapy, Couples therapy
My approach to therapy
My approach centers around Solution-Focused Cognitive Behavioral Therapy (CBT), which allows clients to quickly identify actionable solutions and create positive change in their lives.
What you can expect from me
I provide a supportive space where clients can explore their thoughts, emotions, and behaviors. My goal is to empower young adults to build practical skills for managing challenges, developing resilience, and enhancing overall well-being.
About me
- I identify asCaucasian, Cisgender Woman
- My style isDirect, Energetic, Solution Oriented
Qualification and insurance
- Years of experience3 years of experience
- TrainingMSEd (Master of Science in Education) at College of Saint Rose
- License typeLPC (Licensed Professional Counselor) (Georgia)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative
Care details
- Top specialtiesAnxiety, Stress management, Relationship issues, Identity issues
- More specialtiesFamily issues, Men's issues, Women's issues
- Therapy methodsEmotion Focused Therapy (EFT), Solution Focused Couples Therapy, Somatic, Cognitive Behavioral (CBT)
- Care typesIndividual therapy, Couples therapy
- Ages servedAdults
- LanguagesEnglish