I am a Licensed Mental Health Counselor with 8 years of experience. I am also a Licensed School Counselor. I specialize in trauma-informed care for children, adolescents, and adults, including military veterans and first responders. My approach focuses on supporting those facing mental health challenges like PTSD, anxiety, and depression. I use evidence-based therapies to help clients build resilience, cope with stress, and improve overall well-being.
My primary therapy approach is Solution-Focused Brief Therapy (SFBT), which focuses on finding solutions rather than dwelling on problems. This strength-based approach helps clients recognize their own skills and resources to achieve their goals. I also incorporate Motivational Interviewing to encourage self-reflection and strengthen motivation for change. Additionally, I use mindfulness-based techniques to help clients stay present, manage stress, and improve emotional regulation.
Clients can expect to leave sessions with a clearer idea of how to move forward and handle their challenges. We’ll focus on your strengths and resources, helping you build confidence, set achievable goals, and develop coping skills for managing stress.
