My name is Brigid, and I am a Licensed Clinical Social Worker. I work with clients ages 18+ virtually. I am passionate about helping individuals enhance their awareness and to become empowered within themselves. The Therapy models I mainly use are Cognitive Behavioral Therapy (CBT), mindfulness, Motivational Interviewing among other therapy models when needed. I am trained in Cognitive Processing Therapy (CPT) and Eye Movement Desensitization & Reprocessing (EMDR).
I strive to create a safe and nonjudgmental space, where clients feel comfortable to be their authentic selves while having room to process their feelings. My counseling style is collaborative, strength-based, and solution focused. I believe in meeting individuals where they are at while treating everyone with empathy, compassion, and a touch of humor.
I ask that clients participate in the treatment planning process to ensure we are setting realistic goals. I encourage everyone to be kind and patient with themselves as the healing process takes time. It takes courage to prioritize your mental health and wellbeing. I look forward to working alongside you, as you navigate this journey of healing.
