Helping people get back to the kind of life they want to live is my passion! I start with understanding where you are now and the challenges you are facing. We will create a plan to help you move forward, and build on successes along the way. I offer virtual sessions most weekday evenings.
I offer evidence-based practices to help you navigate obstacles that are getting in the way of living the life you want to live. We will partner to identify tools that help manage emotions when they become overwhelming. Along with understanding the challenges you are navigating in your life, I will take the time to get to know you as a person. What is important to you? What do you need to move forward? What are the strengths and resources you have used in the past when life got tough? This strengths-based approach to treatment builds your resilience and boosts your confidence.
Reaching out to start therapy can feel like a big step. I specialize in working with individuals navigating anxiety, depression, trauma and life transitions. Since therapy is not a one-size-fits-all, I take a person-centered approach, tailoring each session to focus on goals that are important to you. My role is to ensure that you feel safe and comfortable being yourself. We can take this step together.
Please note: While I deeply value and respect the Veteran community, I do not take on Veteran clients in my private practice due to my full-time work serving this population. This helps maintain clear ethical boundaries and ensures the highest standard of care in both settings.
