Brinn Langdale

I'm an online licensed therapist and coach with 10 years of experience helping people understand that everything they think, do and feel makes absolute perfect sense (what a relief, right?)

I work with adults under the age of 40 and specialize in supporting those who experience anxiety and depression symptoms, relationship and attachment challenges, PTSD and trauma symptoms.

My passion for supporting others on their healing journey is born from my own experience of healing from my own childhood trauma. The same insights and tools I teach my clients, are the same I've used myself.

My Wholistic Approach looks at the whole-you, not just mental health symptoms. Together we explore Parts Work (like your inner critic, inner child, and adult-self), nervous system healing, and lifestyle shifts that can make a big difference to your overall health.

In addition I'm a certified in the Safe and Sound Protocol (SSP) which is a music therapy program for nervous system healing. I also utilize EFT (aka Tapping) and the BRAINS technique, meditation, mindfulness, journaling prompts and other mind/body connection tools.

I believe finding a therapist is like dating, you have to keep trying until you find the right match. That's why I always start with a free 15 minute consultation to see if we're a good fit.

From there, we work together to establish goals and move forward with a consistent time to meet per week (or every other week). During sessions, I provide feedback, teach a variety of skills and tools, as well as hold space for any emotions to surface and be processed. I look forward to connecting more and supporting you on your journey.