I specialize in guiding children, adolescents, parents, and families on their journey towards better mental well-being. Through the lens of family systems theory, I deeply grasp how challenges like peer issues, trauma, transitions, bullying, or school stress impact not just individuals but entire family units. My approach focuses on enhancing communication within the support network, empowering clients to access the vital support they need to flourish
My approach to therapy is client centered and I work to provide a safe space so that individuals are able to make progress on delicate topics. I approach therapy with warmth and understanding so that my clients feel comfortable dealing with difficult issues. I use a combination of narrative therapy, mindfulness, and cognitive behavior techniques while using a strengths based approach so that my clients can focus on how they are able to create change in their own lives.
My goal is to help my clients feel supported and secure while they are working on creating positive changes in their own lives. Adversity is a part of life, but that does not mean that we have to face it alone. I help individuals to work towards their goals while creating a healthy environment for them to do so.
