Britney Tongson

I am a first generation Filipina-American, so naturally, I understand stories through the lens of one's identities, upbringing, and environment, especially within marginalized communities. I believe humans are more alike than we are different. In our therapeutic relationship, I am committed to finding connection despite differences, and I'd love for you to bring your true self, beliefs, and identities; there is never 'too much' for me. My work is collaborative and tailored with unconditional respect to who you are.

I draw from psychodynamic, CBT, DBT, humanistic, trauma-informed, existential, and strengths-based therapy modalities. I tend to work well with people wanting to work through their self-esteem, relationships, finding meaning, trauma, oppression, breaking creative blocks, and getting in touch with their identities. All are welcome.

Most importantly, the most effective therapy happens when there is a strong foundational relationship between the client and therapist. I come into sessions with an open mind and compassion, while also empowering and challenging the client to become closer to who they are or who they want to be. Laughter is medicine, so I enjoy being humorous when the moment is right.

In our sessions, you can expect me to be curious about different aspects of you: your mental health, people, environment, and story. We will go through your goals and I will start to tailor what our therapy course may look like. There will be some days where we try to find the meaning and story behind something, and days where we are taking action to dismantle your struggles together.

It takes time to completely know a person, however I'm committed to understand and support you at your pace as we move through our time together.