I use an integrative counseling approach encompassing Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT), Heart Rate Variability Biofeedback, and Accelerated Resolution Therapy (ART), an effective eye movement therapy developed from EMDR. I also utilize sandtray therapy and play therapy techniques as well as RO-DBT, ACT, and IFS. I work with clients facing women’s health challenges (fertility, pregnancy, postpartum), pediatric and adolescent mental health struggles, relationship difficulties, addiction, anger, and chronic illness who are ready to break free from overwhelm and build resilience. With a brain-based, integrative approach, I help clients create balance, strengthen relationships, and live with clarity, confidence, and peace—mind and body.