Great to meet you!
Do you feel overwhelmed by persistent stress or "stuck" in patterns that no longer serve you? Life transitions and burnout can leave you feeling disconnected from your emotional and physical well-being. I am a trauma-informed therapist dedicated to helping adults navigate anxiety, PTSD, and chronic stress. I understand that trauma impacts both the mind and body, and I am here to provide a grounded, compassionate space where you can feel truly heard. Together, we will work toward goals that align with the person you want to be, moving at a pace that feels safe and respectful for you.

