Brittaney Wood

I work with adults who've often tried therapy before and felt like something was still missing like the pieces weren't quite connecting. That's usually because they weren't. Anxiety that's also about the body. ADHD that's also about how you've learned to see yourself. A complicated relationship with food that's also about control, safety, and everything that happened before the food was even the issue.

My job is to hold all of it not just the part that fits neatly into a diagnosis.

I specialize in OCD, ADHD, and eating concerns, particularly where those things overlap and show up together in ways that have been hard to name. I work best with people who are curious about themselves, even when that curiosity feels exhausting. Who want to understand the why, not just manage the symptoms. Who are ready to do real work but need a therapist who can actually keep up with how their brain moves.

I'm direct, I'm warm, and I won't pretend to have a neat answer when the picture is genuinely complex. What I will do is stay curious with you until we find the thread that actually makes sense.

If any of that resonates I'd love to connect.

I don't believe in treating symptoms in isolation. When you sit across from me, I'm thinking about the whole picture what's happening in your body, your relationships, your history, your nervous system not just what brought you in today.

My approach is integrative, which in practice means I pull from whatever actually works for the person in front of me. I'm trained in ERP for OCD, and I draw on ACT, CBT, and somatic approaches depending on what the moment calls for. I'm not attached to one modality. I'm attached to what helps.

Sessions with me tend to be collaborative and direct. I'll ask questions that go places other therapists might not. I'll connect dots you may not have connected yet. I'll also push back when I think something important is being avoided gently, but honestly.

I take a whole-person lens to everything. That means I might ask about your sleep, your relationship with food, how stress shows up in your body, or what your life looked like before the thing you're coming in for became the thing. Not because I'm trying to complicate it because those threads are usually where the real work is.

Therapy with me isn't about managing your symptoms indefinitely. It's about understanding yourself well enough that you don't need me anymore.

The first session is mostly me getting curious about you not just the thing that brought you in, but the fuller picture of who you are and how you got here.

I'll ask about your history, what's felt hard, what you've already tried, and what hasn't worked. I want to know what therapy has looked like before if you've done it, and what you're hoping this time might be different. I'll ask about your life outside the presenting problem too sleep, relationships, how stress shows up for you physically, what your days actually feel like.

It won't feel like an intake form. It'll feel like a conversation one where I'm genuinely trying to understand you, not check boxes.

By the end of the first session you should have a sense of whether I'm the right fit. I'll be honest with you if I think someone else might serve you better. And if it does feel like a fit, we'll talk about what we're working toward and how we'll know when we're getting there.

Most people leave the first session feeling like they've finally said the things out loud that have been hard to say anywhere else. That's usually a good sign.