Hi, I'm Brittani Peyton, a Licensed Professional Clinical Counselor. I've been working in the mental health field for the past four years, beginning my career as a school counselor before transitioning into the telehealth space. Throughout that time, I've had the opportunity to work with children, adolescents, and adults experiencing a wide range of mental health concerns, including anxiety, depression, life transitions, relationship difficulties, and self-esteem issues.
My approach is collaborative, compassionate, and practical. I primarily draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Internal Family Systems, and Solution-Focused Therapy to help clients better understand themselves while developing meaningful, sustainable change. I believe therapy should provide both a supportive space for reflection and actionable tools that clients can apply in their everyday lives.
Today, I primarily work with adults navigating anxiety, life transitions, relationship challenges, and personal growth. My goal is to help clients build resilience, increase self-awareness, and create a life that aligns with their values rather than being driven by fear or self-doubt.
Reaching out for therapy can feel like a big step, especially if you’re not sure what to expect or if it’s the right fit. You don’t have to have everything figured out before starting, just a willingness to begin. If you’re feeling stuck, overwhelmed, or ready for something to change, I’d be glad to connect and see if working together feels like a good fit.
