Brittany Allison

Feeling overwhelmed, anxious, or stuck after a major life change?

I work with women in their 20s and 30s who are navigating breakups, relationship stress, and big life transitions that leave them feeling unsure, overthinking everything, or doubting themselves.

You might feel like you're carrying a lot on your own — trying to hold it together while inside you feel anxious, disconnected, or just not like yourself.

In our work together, we’ll slow things down, make sense of what you’re going through, and build tools to help you feel more grounded, confident, and in control again.

My approach is collaborative, supportive, and focused on helping you create real change — not just talk things through.

I use a blend of CBT, mindfulness, and person-centered therapy to help you understand patterns, manage anxiety, and respond to situations in a way that feels more aligned with who you want to be.

I’ll meet you where you are, while also gently challenging the patterns that may be keeping you stuck so you can move forward with more clarity and confidence.

In our first session, we’ll focus on getting a clear understanding of what’s been going on and what you’re hoping to get out of therapy.

You don’t need to have everything figured out — I’ll guide the conversation so you feel comfortable sharing at your own pace. Together, we’ll start identifying patterns, immediate stressors, and a direction for our work so you leave feeling a bit more grounded and supported.