I am passionate about people and I love being a therapist. I get excited about getting to know new clients, learning their story, unpacking it in order to gain insight into why things have become the way they are and then using this insight to then foster healing, growth, and change. Change occurs once new ways of being are identified and barriers are removed in order to try on new ways of being.
I am ecstatic about the opportunity to work together towards gaining insight, trying new ways of being, and putting them into action. When navigating your challenges together I utilize Attachment theory, Cognitive Behavioral Therapy, Internal Family Systems, and somatic experiencing. My approach integrates talk therapy with experiential interventions. All recommended interventions are optional and in no way obligatory. Session often closes with setting intentions, giving guidance to your week.
The goal of counseling is to work towards being the best version of you possible. Together we will gain insight into the origin of thoughts, feelings, and behaviors; explore new ways of being; and work towards integrating new ways of being into a life that serves you best.
