Therapy is a powerful choice to manage upcoming decisions, change, and concerns before the heavy becomes too much weight to bear. If you find yourself uncertain if therapy is the right time for you, I offer valuable support in exploring the decision.
I don’t require a complete account of your life's journey. I'll focus on what matters most to you right now- partnering with you to practice change as you work toward the life you envision going forward.
Life experiences I provide therapy for include: navigating relationship challenges of any kind (family, friend, co-parent, co-workers); exploring how to support loved ones facing mental health or addiction concerns; contemplating decisions; and- what lights me up the most - exploring how to create a more meaningful life grounded in communication, choice, and self-care.
I focus on understanding what matters most to you, and how you envision your life moving forward.
