Brittany Benson

I help adults from all backgrounds who feel stuck in painful patterns with self-sabotage, drugs and alcohol, damaged relationships, or broken records of negative thoughts. I have specialized experience with recovery and LGBTQ communities. I offer a trauma-informed approach and years of experience working with acute co-occurring disorders. My therapeutic style blends presence, curiosity, and empathy with a willingness to gently challenge you, earning your trust and encouraging you to step outside your comfort zones and engage with difficult emotions in the secure space of therapy.

Britt flexibly and intentionally incorporates narrative, existential, Cognitive Behavioral (CBT) & Internal Family Systems (IFS) techniques and skills development to help her clients reach their self-defined goals. Britt uses an intersectional framework to understand and collaboratively address challenges and strengths unique to each client.

Our sessions won't look like a rote rehashing of your week; they're personally adapted to move you toward your goals. Leave our time together with increased insight, greater self-agency, and deeper self-compassion. Email or call me today to start the process with a 15-minute phone consultation.