Whether you are navigating trauma, ADHD, anxiety, or simply feeling stuck, you deserve support that actually fits you. I work with children, teens, and adults across Utah using approaches like EMDR, CBT, and Play Therapy, adapting every session to what helps you most. I would love to be part of your journey toward feeling more grounded and confident. Reach out whenever you are ready.
In my practice as a therapist, I want to help others find hope and healing in a way that best fits their needs and will use different approaches accordingly. I strive to create a comfortable environment that promotes safety and security. Skills will be taught that will help my clients learn how to be more confident with who they are and become self-aware, balanced and know that they can achieve even their greatest and hardest goals.
Clients will see greater benefits when applying what is discussed in session. When I’m not doing therapy, I enjoy spending time with my dog, playing board games, the outdoors, traveling and being around loved ones.
Our first session is a relaxed conversation where I get to know you, your story, and what you are hoping for. We will talk through your goals, go over how we will work together, and start building the kind of relationship where you feel comfortable being honest. You will leave with a clearer picture of what our sessions will look like and, most importantly, feeling genuinely heard.
