Brittany Cestone

I am passionate about helping individuals overcome negative beliefs about themselves, others, or the world, specifically after a trauma or an adverse life experience. Additionally, I incorporate mindfulness strategies to support the best self-regulation of the mind & body as well as promote self-trust. I also enjoy drawing from a strengths-based perspective to enhance an individual’s skills and abilities.

My clinical training in Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI), allows me to have a unique perspective to help individuals identify what is keeping them stuck and find ways to create a new narrative to their lives. In addition to trauma, I work with individuals with anxiety, depression, mood disorders, low self-esteem, addictions, ADHD, and relationship concerns.

We are wired to connect and my goal as a therapist is to create a supportive alliance that is based on trust, respect, and understanding. Therapy is a unique experience, in which one can feel safe and supported in exploring oneself, develop new perspectives, build self-compassion, and find true purpose. Together we will overcome barriers, enhance skills and confidence to help you achieve your goals. The most important part of our work is that you get to define what that looks like for you.