Hi there!
I'm Brittany Galipeau, a Licensed Mental Health Counselor, who has been treating clients for nearly a decade. I've helped many people find the words, strategies, and tools to get through difficult times by better understanding what makes them thrive. Together we look at what's going on in your life, the thoughts and behaviors that are difficult, and implement simple steps to building the mindset, life, and relationships that you love.
I like to use the CBT model of therapy and mindfulness-based practices. I'm also a 200 hr yoga teacher and have been known to bring meditation and light yoga into the therapy "room" too as the body often holds the tension of the mind.
You can expect to take away new information on how our brain and body naturally function so you can work with it, instead of against it. You will also be able to take away new awareness of yourself in a safe and nurturing way, with practical practices to implement that fit into your day. I'm a firm believer that the strategies have to work for you and fit into your life in order for them to stick. We'll build your toolbox together over time as quickly or slowly as you would like to go.
