Brittany Denby

Hi, I’m glad you found me.

I’ll be honest, I wasn’t quite sure what to say here. But hey, that’s kind of how most of us approach our mental health, right? We know something feels off but we’re not exactly sure where to start, so... we wing it. And while that might get us through for a while, it usually only takes us so far.

Sure, you can pick up some coping skills, maybe see a doctor for medication, read a few self-help books, and even try to “therapize” yourself. (Believe me, I’ve tried to therapize myself, it doesn’t go nearly as well as you’d hope.) That’s where I come in. You’re here for a reason, that’s why you’re still here reading this cheesy profile.

Whether you’re dealing with trauma (and honestly, more of us are than we realize), anxiety, depression, ADHD, or just struggling to make it through the day-to-day, there’s space for all of that here. We’ll look at how your experiences may be connected, how they show up in your life, and what to do about it.

We’ll work together to build skills that help you process, cope, and move forward. Whether that’s getting out of bed in the morning, surviving the chaos of a grocery store, figuring out how to actually enjoy plans with friends, or just keeping your home somewhat livable, I've got you.

I lead with a person-centered approach. While I use a variety of methods in therapy, I always aim to go where you feel safest. That doesn’t mean I won’t challenge you because I firmly believe therapy should push us in healthy ways, but it does mean I’ll always prioritize your comfort, your voice, and your needs.

I specialize in trauma treatments like Progressive Counting, Cognitive Processing Therapy, and Trauma-Focused CBT. I also pull from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Motivational Interviewing. My goal is to find what works best for you and not force you to fit into a certain method or model.

You don’t have to figure it all out alone. Let’s wing it together just with a bit more strategy.