Hello! I am a licensed professional counselor licensed in both NY & NJ with over a decade of experience working with individuals who are experiencing anxiety, burnout and relationship challenges.
I have a special clinical interest in maternal mental health, supporting individuals through infertility, pregnancy, and postpartum.
Therapy, to me, feels like a genuine conversation between two people. I show up as myself—curious, engaged, and thoughtful. I'll ask questions, offer new perspectives, and help you build insight and practical tools so you can feel more like yourself again.
While our sessions are organic and flexible, I am active in the therapy space. I bring practical tools into our work, with a strong emphasis on:
Mindfulness & Grounding: Learning how to stay present, slow down, and regulate your nervous system.
Boundaries & Communication: Helping you identify your needs, articulate them clearly, and protect your energy without guilt.
Self-Compassion: Shifting away from harsh self-criticism and developing a more supportive relationship with yourself.
