I'm a Licensed Clinical Social Worker (LCSW) with 12 years of clinical experience. I focus on supporting adults and young adults through the emotional challenges that often arise during times of transition and growth. I aim to create a space that feels safe, supportive, and free of judgment.
I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients build insight and develop real-world tools for managing emotions, reducing stress, staying present, and improving relationships. Whether you're working through anxiety, low self-esteem, identity questions, or life transitions, I’ll meet you where you are with empathy, honesty, and care.
Building a strong therapeutic relationship is central to my work. I focus on trust and collaboration by listening carefully, exploring challenges together, and helping you make sense of your experiences. My approach is warm, down-to-earth, and centered on your perspective.
