As a clinical psychologist with a cognitive behavioral therapy approach, I help clients recognize and shift patterns of thinking and behavior that may be getting in the way of their goals. I take a collaborative, supportive approach to treatment and have experience working with trauma, PTSD, and anxiety. I aim to provide care that is culturally responsive and tailored to each person’s unique experiences and needs.
My approach is grounded in cognitive behavioral therapy, with an emphasis on evidence-based strategies that help clients understand the connection between thoughts, emotions, and behaviors. I work collaboratively with clients to tailor treatment to their individual goals, strengths, and lived experiences. My aim is to provide practical, skills-based support while also creating space for deeper insight and meaningful change.
In the first session, we focus on getting to know you and what brings you to therapy. We talk about your current concerns, relevant history, and what you hope to get out of treatment, at a pace that feels comfortable. By the end of the session, we’ll begin outlining initial goals and discuss next steps so you have a clear sense of how we’ll work together moving forward.
