I’m Brittany, a licensed therapist working with teens and adults since 2017. I earned my Master’s from Louisiana Tech University and am trained in CBT and EMDR. I work with people experiencing anxiety, OCD (especially mental rituals), stress, burnout, and self-esteem concerns. I take a trauma-informed approach and enjoy collaborating with clients to help them make meaningful, practical changes.
My approach is warm, engaging, and collaborative. Therapy with me is conversational and active — we reflect on patterns, build insight, and practice practical tools. I draw from CBT, EMDR, DBT-informed, and mindfulness-based strategies, tailoring the work to your needs and goals.
In the first session, we’ll focus on helping you feel comfortable and understood while getting clear on what brought you in. We’ll talk about your goals, patterns that feel stuck, and what you want to change. You can expect thoughtful questions, clear guidance, and a sense of direction from the start.
