Hi, I’m Brittany. I work with adults and seniors navigating OCD, anxiety, grief, depression, medical trauma, chronic pain, and the many transitions life can bring. My approach is warm, collaborative, humorous and down-to-earth, creating a space where you can feel understood while also learning practical ways to move forward. Together, we’ll work toward healing, building greater trust in yourself, and creating a life that feels meaningful and more like your own.
You can expect a warm, supportive space where you feel heard, validated, and free from judgment—with some humor along the way, because therapy doesn’t always have to feel so serious. Together, we’ll explore what’s been weighing on you, find new perspectives, and build practical ways to create meaningful change. My hope is that you leave feeling more confident in yourself, more connected to what matters to you, and a little lighter than when you came in
Our first session is really about getting to know you—not having everything figured out right away. We’ll talk about what brought you to therapy, what’s been feeling difficult, and what you hope might change. I’ll ask questions, listen, and help us begin making sense of things together. My style is warm, relaxed, and collaborative, with a little humor when it fits. There’s no pressure to share more than you’re ready for, we’ll start where you are and go from there.
