Hello! I have been working with kids, teens and adults for over 10 years. I can help with issues around anxiety, ADHD, OCD, relationship issues and grief/loss. I operate from a ACT model incorporating mindfulness and ERP for OCD and anxiety.
I have found that a warm and inviting environment is ideal to do the work of therapy. Safety is my utmost priority, so I collaborate with you to ensure you are comfortable in order to be challenged to achieve your goals.
I hope to help you feel unstuck and motivated to live the best life available to you. We don't get to plan what happens, but we can figure out how best to navigate it.
