Brittany Sesek

I help anxious, overthinkers learn how to trust themselves and find their own identity and independence.

Have you ever had the thought “why won’t my brain just shut up and be quiet”? Your feeling stuck and wondering "who am I?" after a life altering event like a divorce, career change, or health complication. You’re stressed out, burnt out, and honestly exhausted to your core. Together, we will explore identity, self-discovery, and personal growth so you can rebuild confidence, make empowered decisions, and move forward with clarity while learning how to create better boundaries and manage your stress.

I work with those seeking to better understand themselves and who need practical strategies for coping with stress and uncertainty.

My priority is to provide a secular, person-centered approach to therapy by utilizing curiosity, compassion, and empathy. Through this, I hope to provide a safe space to explore new thought patterns, heal from past trauma, and process complex feelings surrounding big life changes.

I pride myself on honesty with my clients and like to utilize a client centered approach – this is your treatment and we will be guided by your own personal goals.