Have you ever felt like you needed to free your mind? I work with individuals who may continue to feel gripped by grief, trapped by trauma, or down with depression. These feelings can impact life decisions, transitions, and cause anxiety about the future. I want to work with the type of client who wants to break patterns that no longer serve them, while building up what can help them improve. I want to work with the client who really wants to do the work.
I use cognitive-behavioral therapy (CBT), trauma-informed, Family Systems, strengths-based, and psychoeducation to help you identify and reshape unhelpful thought patterns. These approaches are hands-on and give you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness and medication. Your goals and progress are my primary focus. Together, we will identify challenges and work on strategies to help you move forward with confidence.
Therapy is a partnership with collaboration and mutual trust. Together, we will identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve as you gain new insights. We can adapt our plan at any time to ensure it’s always meaningful and relevant to you. I’m here to provide you with the support and tools you need to continue to move closer to where you want to be, even when things feel challenging.
