I've been doing therapy for over 12 years. In my experience as a therapist, I have helped many adults feel that desired shift they are searching for, alleviate anxiety and depression, heal trauma, and create stronger relationships with themselves and others.
I often take a holistic, empowered, trauma-informed, attachment-based approach to treatment. I am also trained in EMDR, which is one of the only evidence-based treatment recommended to treat childhood, couples, or single event trauma. Together, we will decide which approach is best for you. I believe in showing up as a human alongside you, working together. Clients always feel supported, heard, and accepted fully when in my care.
Each session involves moments of insight, discovery, and growth. Often times, clients will leave sessions feeling empowered with new understandings about themselves. Personal growth, a sense of calm/peace, and feeling hopeful and uplifted is a result that client's experience in treatment.
