Brittany Sullivan

I am a therapist passionate about helping individuals, couples, and families navigate life's challenges. With a warm, empathetic approach, I work to provide a space where my clients can feel heard and supported.

Clients who work with me often face challenges with self-doubt, emotional overwhelm, and difficulties in relationships. In our sessions, I draw from evidence-based methods, including DBT, EMDR, Internal Family Systems (IFS)/parts work and mindfulness-based strategies, to provide tools that genuinely address these issues in practical ways.

I specialize in working with teens, adults, and couples, especially those dealing with anxiety, trauma, or relationship difficulties.

Clients often come to me feeling stuck or unsure of how to break out of negative cycles. In our work together, we’ll tackle both the roots of these challenges and develop actionable strategies to empower you in your daily life. Whether we’re exploring boundaries, understanding past experiences, or working on healthier communication, our goal is to help you feel more in control and connected.