Brittany Taggart

I believe that everyone deserves to feel heard, valued, and accepted just as they are. I strive to create a welcoming, compassionate space where you can show up as your authentic self without fear of judgment. I understand that reaching out for help can feel intimidating, and I want you to know that you don't have to have everything figured out before coming to therapy. I genuinely care about the people I work with and believe that healing happens through connection, understanding, and feeling safe enough to be yourself.

My approach to therapy is trauma-informed, compassionate, and collaborative. I recognize that our past experiences can shape how we see ourselves, relate to others, and navigate the world. I believe many of the patterns we struggle with developed as ways to protect ourselves, even when they no longer serve us. Rather than focusing only on symptoms, I work to understand the experiences and emotions beneath them. Together, we'll explore your challenges, build on your strengths, and develop tools that support meaningful, lasting change. I believe therapy should move at a pace that feels comfortable for you, with an emphasis on safety, trust, and empowerment.

What can clients expect from their first session with you?

Our first session is an opportunity for us to get to know each other and begin building a foundation of trust. I'll ask questions about what brings you to therapy, what you've been experiencing, and what you hope to gain from our time together. You're welcome to share as much or as little as you feel comfortable with. There is no pressure to tell your entire story or dive into difficult experiences right away. My goal is for you to leave feeling heard, supported, and hopeful about the work we can do together. We'll also talk about your goals and what the therapy process might look like moving forward.