Hi! I am a Licensed Mental Health Counselor with a master’s degree in Mental Health and Substance Abuse Counseling. I have experience working with adolescents and adults in residential, outpatient, private practice, and school-based settings. I provide a supportive, collaborative therapy space where clients feel heard and understood.
My approach is practical and goal-oriented, grounded in a person-centered framework and integrating CBT, DBT, solution-focused, and mindfulness-based approaches. I support clients with anxiety, depression, stress and burnout, emotional regulation, self-esteem, and life transitions, helping them develop tools they can use in daily life.
The first session focuses on understanding what brings you to therapy and identifying goals for treatment at a pace that feels comfortable. I also offer a free 15-minute consultation to help determine if we’re a good fit.
