I am a Licensed Mental Health Counselor (LMHC) from the Rochester, NY area. My experience includes working with a diverse population of clients in varying stages of life. I have several years experience in outpatient mental health and providing online Telehealth services. My plan for treatment comes from an understanding that each client has their own story and deserves an individualized approach.
My goal in therapy is to create a safe space for my clients to work through acute and chronic stressors and provide unconditional support along the way. I use several evidence-based practices with a focus in Cognitive Behavioral Therapy and mindfulness techniques.
Beginning the counseling process can be scary. It is important to spend time getting to know one another and building the therapeutic alliance right from the start. Your needs will be the priority in each session. I would love to be the one to support you on your healing journey.
