I believe therapy works best when you feel comfortable being fully yourself, without the judgement or pressure to have everything figured out. My approach is warm, conversational, and genuine, while still helping you make meaningful changes in your life.
I specialize in supporting clients navigating anxiety, trauma, and relationship concerns, drawing from a variety of evidence-based approaches to provide personalized care.
In our first session, we'll spend time getting to know one another and talking about what has been going on in your life recently. We'll discuss your goals for counseling and work together to develop a plan that feels supportive, meaningful, and personalized to your needs.
