Do find yourself having BIG responses to everyday triggers, stressors, and annoyances? Do you ever feel like your past trauma is creeping it’s way into your present relationships? You might be feeling overwhelmed by the weight of your emotions, wondering when there will be a moment to just catch your breath. Let's work together, as I engage you in deep conversation that questions old belief systems that just don't work anymore.
With 8 years of experience as a trauma therapist and 12+ years of experience as an addiction counselor, I'm here to walk with through understanding your trauma, coping with your anxiety, and moving away from addiction and impulsive behavior. I help working professionals and women find deeper healing and understanding so that they can find balance in their mind, body, and relationships.
I use empathetic challenges and genuine humor to pull at the threads of your past, extracting valuable tools and perspectives to empower you create the present and future you desire and deserve. I empower you to acknowledge the power that you already possess. You will practice skills to care for yourself and nurture the most authentic parts of YOU. Your journey towards healing is unique and the destination is creating a life that you don’t want to escape from.
