I'm a Licensed Professional Counselor in Houston, Texas supporting adults navigating anxiety, depression, grief, life transitions, self-esteem struggles, relationship challenges, and burnout especially those who feel emotionally overwhelmed, stuck in unhealthy patterns, or disconnected from themselves while still "holding it together" on the outside.
Together, we'll create space to slow down, explore what's beneath the surface, and find clarity.
I bring a collaborative, reflective approach that blends emotional awareness with practical tools. Some grounded in mindfulness and body awareness, others more structured, but it's all tailored to what you need. We'll work together to notice patterns, get curious about what's underneath them, and rebuild trust in yourself. I'm an active presence in our work, offering reflection and gentle challenge at a pace that feels right for you.
In our first session, expect a warm, conversational space centered on what brought you to therapy and what you hope to gain. I'll ask questions to understand your experiences, patterns, and current stressors, at whatever pace feels comfortable; there's no pressure to share everything right away. Together, we'll begin clarifying goals for moving forward. Most clients leave feeling heard, grounded, and with a clearer sense of direction.
