Brittney Williams

I'm empathic, collaborative, and focused on helping you feel more grounded and connected to your authentic self. I tend to work with people who want to explore their family dynamics and relationship histories while strengthening their mind/body connection in the process, ultimately to achieve powerful insights, emotional safety, and self-trust.

I primarily specialize in anxiety, emotionally immature parents, narcissistic abuse recovery, women's health and wellness, trauma and PTSD, self-harm and life transitions.

I utilize a blend of primarily family systems (family dynamics and patterns), somatic (body-based), and ACT (values-based) approaches. In session, this looks like exploring your family history and current relationships, slowing down within your body to understand how these relationships are affecting you, and then deciding how you want to move forward based on your authentic values.

In our first session, we’ll take time to understand what brought you here and what you hope will change. I’ll ask meaningful questions, go at your pace, and create a space that feels grounded and safe. My intention is for you to feel heard, supported, and understood as we begin shaping goals that reflect your needs and values.